run – Ryan M. Green

National Running Day – Top 5 items to get you started

Today is National Running Day. And while this is not a “Hallmark holiday” and does not meet the U.S. government’s standards to give the nation off, it is a day where we get together to celebrate what we love to do…run. And whether you are tall or short, old or young, fast or slow, aContinue reading “National Running Day – Top 5 items to get you started”

Birthday Reflection

Today is my 39th birthday. I am the only son of Roger and Cathy Green and the oldest child (my little sister, Elise, is three years younger). I’ll bet when my parents had me, they wondered what I would do as I grew up the same way that my wife, Jill, and I wonder what ourContinue reading “Birthday Reflection”

The Principles of Natural Running with Dr. Mark

I am humbled to call Dr. Mark Cucuzzella a friend. Mark and I had the wonderful opportunity to meet in 2011 at a specialty running meeting hosted by Newton Running in Boulder, Colorado (yeah, I know…real tough place to have a meeting). (I’m pictured here with Jay Dicharry and Dr. Mark. We had just run up FlagstaffContinue reading “The Principles of Natural Running with Dr. Mark”