mark cucuzzella – Ryan M. Green

7 Rules to Follow Before You Buy Your Next Pair of Running Shoes

Join my good friend Dr. Mark Cucuzzella and me on the Trail Runner Nation podcast as we highlight a few key factors to consider before you buy your next pair of running shoes. We cover: Find a credible store and fitting expert Step & Feel What is the right size? Use all your senses toContinue reading “7 Rules to Follow Before You Buy Your Next Pair of Running Shoes”

Morning Feet

Here is a simple, effective way to “wake up” your feet in the morning. No special equipment is really needed. It takes only a few minutes and can have lasting positive effects on your athletic performance and overall health. Ankle circles (rotate your foot 15x clockwise, 15x counterclockwise) Gas pedals (push down and pull backContinue reading “Morning Feet”

The Principles of Natural Running with Dr. Mark

I am humbled to call Dr. Mark Cucuzzella a friend. Mark and I had the wonderful opportunity to meet in 2011 at a specialty running meeting hosted by Newton Running in Boulder, Colorado (yeah, I know…real tough place to have a meeting). (I’m pictured here with Jay Dicharry and Dr. Mark. We had just run up FlagstaffContinue reading “The Principles of Natural Running with Dr. Mark”