Many of you think that we are not in the same league as a professional distance runner. And you are right. They have a different life – they eat, sleep, and run. But we can learn from them and adapt it for our lives and become better at what we enjoy doing – running. IContinue reading “Dynamic Warm-up from a Pro”
Category Archives: Running Mechanics
April 2014 Running Times article
Dr. Mark Cucuzzella from the Natural Running Center, physical therapist Trent Nessler with ACL: Accelerated Conditioning and Learning, and I put together this easy warm-up sequence for those that are tight on time, but still want to get a quality multi-move warm-up. Do it a few times and it becomes second nature. Your muscles and jointsContinue reading “April 2014 Running Times article”
Ryan M. Green 