Dynamic Warm-up from a Pro

Many of you think that we are not in the same league as a professional distance runner.  And you are right.  They have a different life – they eat, sleep, and run. But we can learn from them and adapt it for our lives and become better at what we enjoy doing – running. IContinue reading “Dynamic Warm-up from a Pro”

April 2014 Running Times article

Dr. Mark Cucuzzella from the Natural Running Center, physical therapist Trent Nessler with ACL: Accelerated Conditioning and Learning, and I put together this easy warm-up sequence for those that are tight on time, but still want to get a quality multi-move warm-up.  Do it a few times and it becomes second nature.  Your muscles and jointsContinue reading “April 2014 Running Times article”