Dr. Mark Cucuzzella from the Natural Running Center, physical therapist Trent Nessler with ACL: Accelerated Conditioning and Learning, and I put together this easy warm-up sequence for those that are tight on time, but still want to get a quality multi-move warm-up. Do it a few times and it becomes second nature. Your muscles and jointsContinue reading “April 2014 Running Times article”
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Ryan M. Green 