7 Rules to Follow Before You Buy Your Next Pair of Running Shoes

Join my good friend Dr. Mark Cucuzzella and me on the Trail Runner Nation podcast as we highlight a few key factors to consider before you buy your next pair of running shoes. We cover: Find a credible store and fitting expert Step & Feel What is the right size? Use all your senses toContinue reading “7 Rules to Follow Before You Buy Your Next Pair of Running Shoes”

Tactics for Last-Minute Exam Prep and Success

Southeastern Louisiana University Kinesiology and Health Studies Instructor Mr. Brad Borland (he has a great website…read HERE) and I were guests on the Southeastern Center for Faculty Excellence Faculty Pride Podcast.  Finals start next week for our students so we were fortunate enough to impart some tips on the listeners to guide them to short-term success (fingers crossed).  We will be backContinue reading “Tactics for Last-Minute Exam Prep and Success”

Running for Your Life: Steps you can take for a lifetime of running enjoyment

LISTEN TO THE PODCAST NOW! Here I talk with the gang from Trail Runner Nation about the importance of running or moving for your entire life and how you can do it. Stuff we mentioned: Candice Burt’s 200/100 daily workout Running Times Masters Runners 10-Minute Strength Circuit Book, “Play: How it Shapes the Brain, OpensContinue reading “Running for Your Life: Steps you can take for a lifetime of running enjoyment”

“Shoe Talk” on the Natural Running Center

I see folks of all shapes, sizes, abilities, aspirations, and limitations in my shop. Ever wonder the questions they ask me about shoes, training, and health on the shoeroom floor?  Well, the folks at the Natural Running Center did. Here is a piece I did with the Natural Running Center – “Shoe Talk with Dr.Continue reading ““Shoe Talk” on the Natural Running Center”

Give Me a Break! Discussion with Dr. Ryan Green on Trail Runner Nation

LISTEN TO THE PODCAST NOW (a new window will open the podcast page on TRN for your listening pleasure) Dr. Ryan Green is a certified athletic trainer and holds a doctorate in kinesiology.  He is a father, husband, runner and cancer survivor.  He recently discovered the benefits of taking a running break.  We covered theContinue reading “Give Me a Break! Discussion with Dr. Ryan Green on Trail Runner Nation”

April 2014 Running Times article

Dr. Mark Cucuzzella from the Natural Running Center, physical therapist Trent Nessler with ACL: Accelerated Conditioning and Learning, and I put together this easy warm-up sequence for those that are tight on time, but still want to get a quality multi-move warm-up.  Do it a few times and it becomes second nature.  Your muscles and jointsContinue reading “April 2014 Running Times article”

Dr. Ryan Green: The Shoe Doctor on Trail Runner Nation

LISTEN TO THE PODCAST NOW (a new window will open the podcast page on TRN for your listening pleasure) Ryan Green, Ph.D., ATC has directed his mental prowess into the running shoe.  Ryan Green is the managing partner at Varsity Sports, a specialty running store with three locations in Louisiana.  He holds a Ph.D. in kinesiologyContinue reading “Dr. Ryan Green: The Shoe Doctor on Trail Runner Nation”