April 2014 Running Times article

Dr. Mark Cucuzzella from the Natural Running Center, physical therapist Trent Nessler with ACL: Accelerated Conditioning and Learning, and I put together this easy warm-up sequence for those that are tight on time, but still want to get a quality multi-move warm-up.  Do it a few times and it becomes second nature.  Your muscles and jointsContinue reading “April 2014 Running Times article”