Dr. Mark Cucuzzella from the Natural Running Center, physical therapist Trent Nessler with ACL: Accelerated Conditioning and Learning, and I put together this easy warm-up sequence for those that are tight on time, but still want to get a quality multi-move warm-up. Do it a few times and it becomes second nature. Your muscles and jointsContinue reading “April 2014 Running Times article”
I’m not different than any of you. I have a family, a job, and hobbies. The only thing that might differ me from you is that I have had different opportunities in life that I have taken advantage of. I am not ashamed to say that. I have a wonderful, caring wife that I pursuedContinue reading “Definition of me”
This product is really cool for those that want to protect their device and yet still be able to do everything they want to do at the speed they want to do it…and not have to be careful. And it keeps your device fully functional!