Brad (great website…smart guy… learn about him HERE) and I share some practical tips for time-blocking your life and figuring out how to move through each day with more productivity. Listen to our exhilarating podcast HERE.
Category Archives: Blog
Becoming a More Efficient Mover
Thanks to my friend Jonathan Beverly (read more about Jonathan’s work HERE), Senior Running Editor at Outside Online, I was asked to give my thoughts on what made people better runners. Having been running for over 30 years, I have developed a pretty good sense of what works and what doesn’t. So from personal experience,Continue reading “Becoming a More Efficient Mover”
KSL(coming at)U radio show – become an athletic trainer
KSLU host, Amber Narro, spoke with Dr. Kirsten Cunha and me about the new Southeastern Louisiana University Master of Science in Athletic Training (MSAT) degree. What is an athletic trainer? Athletic trainers are highly qualified, multi-skilled health care professionals who render service or treatment and reduce risk in a variety of settings. Some people confuseContinue reading “KSL(coming at)U radio show – become an athletic trainer”
7 Rules to Follow Before You Buy Your Next Pair of Running Shoes
Join my good friend Dr. Mark Cucuzzella and me on the Trail Runner Nation podcast as we highlight a few key factors to consider before you buy your next pair of running shoes. We cover: Find a credible store and fitting expert Step & Feel What is the right size? Use all your senses toContinue reading “7 Rules to Follow Before You Buy Your Next Pair of Running Shoes”
Tactics for Last-Minute Exam Prep and Success
Southeastern Louisiana University Kinesiology and Health Studies Instructor Mr. Brad Borland (he has a great website…read HERE) and I were guests on the Southeastern Center for Faculty Excellence Faculty Pride Podcast. Finals start next week for our students so we were fortunate enough to impart some tips on the listeners to guide them to short-term success (fingers crossed). We will be backContinue reading “Tactics for Last-Minute Exam Prep and Success”
MISSION ACCOMPLISHED – My 2016 Marine Corps Marathon storybook
I had waited over two years for this day to come. On my training runs, I would sometimes close my eyes and imagine running the course. As the finish line would approach, I would have the “perfect image” in my head of what the last few hundred yards would look like…feel like to me.Continue reading “MISSION ACCOMPLISHED – My 2016 Marine Corps Marathon storybook”
When did we stop playing?
Playing is something I am trying to do more. My kids ask me to play all the time and I try to oblige as much as possible. I think playing is part of who we are. If I think about some of my most memorable times growing up, most involved playing in some way. ButContinue reading “When did we stop playing?”
UCAN product review
“MEBCAN. RITZCAN. UCAN.” Well if Meb Keflezghi and Dathan Ritzenhein, two of America’s top distance runners, can run using UCAN as fuel then it must work for me, right? While every fuel is not for every person, I have found that UCAN takes the worry about having to think what to put into my tankContinue reading “UCAN product review”
Running for Your Life: Steps you can take for a lifetime of running enjoyment
LISTEN TO THE PODCAST NOW! Here I talk with the gang from Trail Runner Nation about the importance of running or moving for your entire life and how you can do it. Stuff we mentioned: Candice Burt’s 200/100 daily workout Running Times Masters Runners 10-Minute Strength Circuit Book, “Play: How it Shapes the Brain, OpensContinue reading “Running for Your Life: Steps you can take for a lifetime of running enjoyment”
Weekend at New Balance Grand Prix Indoor
What a fantastic experience it was Valentine’s Day weekend with my friends from New Balance, new and old, and at the New Balance Grand Prix Indoor track meet in Boston. I was put up in the Lenox Hotel on Exeter Street overlooking Boylston Street – just half a block from the marathon finish line. AndContinue reading “Weekend at New Balance Grand Prix Indoor”
Ryan M. Green 