Homemade chocolate almond butter spread

My wife Jill put her healthy alternative twist on this fan favorite. Try it the next time you need a little something sweet. And don’t feel guilty either.   Homemade Chocolate Almond Butter Spread   1 large container of almond butter (freshly ground is best) 1 1/2 cups coconut milk 1/2 cup of sugar replacementContinue reading “Homemade chocolate almond butter spread”

“Shoe Talk” on the Natural Running Center

I see folks of all shapes, sizes, abilities, aspirations, and limitations in my shop. Ever wonder the questions they ask me about shoes, training, and health on the shoeroom floor?  Well, the folks at the Natural Running Center did. Here is a piece I did with the Natural Running Center – “Shoe Talk with Dr.Continue reading ““Shoe Talk” on the Natural Running Center”

Tiger Tail Rolling Muscle Massager – Product Review

I recently attended the National Athletic Trainers Association Clinical Symposia and Expo in Indianapolis, Indiana. I attend this summer meeting regularly and am always amazed at the wonderful new research and clinical experiences that folks are willing to share and help others learn. But I am also astounded at all the new therapy products thatContinue reading “Tiger Tail Rolling Muscle Massager – Product Review”

National Running Day – Top 5 items to get you started

Today is National Running Day. And while this is not a “Hallmark holiday” and does not meet the U.S. government’s standards to give the nation off, it is a day where we get together to celebrate what we love to do…run. And whether you are tall or short, old or young, fast or slow, aContinue reading “National Running Day – Top 5 items to get you started”

The Principles of Natural Running with Dr. Mark

I am humbled to call Dr. Mark Cucuzzella a friend.  Mark and I had the wonderful opportunity to meet in 2011 at a specialty running meeting hosted by Newton Running in Boulder, Colorado (yeah, I know…real tough place to have a meeting).  (I’m pictured here with Jay Dicharry and Dr. Mark.  We had just run up FlagstaffContinue reading “The Principles of Natural Running with Dr. Mark”