Thanks to my friend Jonathan Beverly (read more about Jonathan’s work HERE), Senior Running Editor at Outside Online, I was asked to give my thoughts on what made people better runners. Having been running for over 30 years, I have developed a pretty good sense of what works and what doesn’t. So from personal experience, I can add to the current body of knowledge. Then I also try to put on my scientist hat and pull in some of the current research without getting too nerdy. But I’m still a nerd.
So here goes…read the article HERE.