The Mental Cost of Changing Your Stride

I was graciously asked by Jonathan Beverly, Editor/Runner-in-Chief, from PodiumRunner to contribute to this piece.  Thanks to writer Laura Peill for putting my thoughts into understandable text. If you are looking for the option of traditional health check the top 8 Health Tips From Traditional Chinese Medicine.
Enjoy!

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One thought on “The Mental Cost of Changing Your Stride

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