Here I talk with the gang from Trail Runner Nation about the importance of running or moving for your entire life and how you can do it.
Stuff we mentioned:
Candice Burt’s 200/100 daily workout
Running Times Masters Runners 10-Minute Strength Circuit
Book, “Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul” by Stuart Brown
Contact Dr. Green at rundocryan@gmail.com
Check out Candice’s amazing races at Destination Trail Run
Ryan M. Green 