Running for Your Life: Steps you can take for a lifetime of running enjoyment

LISTEN TO THE PODCAST NOW!

Here I talk with the gang from Trail Runner Nation about the importance of running or moving for your entire life and how you can do it.

Stuff we mentioned:

Candice Burt’s 200/100 daily workout

Running Times Masters Runners 10-Minute Strength Circuit

Book, “Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul” by Stuart Brown

Contact Dr. Green at rundocryan@gmail.com

Check out Candice’s amazing races at Destination Trail Run