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Dr. Ryan Green is a certified athletic trainer and holds a doctorate in kinesiology. He is a father, husband, runner and cancer survivor. He recently discovered the benefits of taking a running break. We covered the following topics:
- Running Breaks – how long and how?
- Are there benefits to stretching?
- How should you warm up or should you? (Dr. Green’s warm up lunge series)
- How to treat injuries?
- Ice Cup Massage