Category: Training tips

Give Me a Break! Discussion with Dr. Ryan Green on Trail Runner Nation

LISTEN TO THE PODCAST NOW (a new window will open the podcast page on TRN for your listening pleasure) Dr. Ryan Green is a certified athletic trainer and holds a doctorate in kinesiology.  He is a father, husband, runner and cancer survivor.  He recently discovered the benefits of taking a running break.  We covered the following topics: Running Breaks –…