Category: Media

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Running for Your Life: Steps you can take for a lifetime of running enjoyment

LISTEN TO THE PODCAST NOW! Here I talk with the gang from Trail Runner Nation about the importance of running or moving for your entire life and how you can do it. Stuff we mentioned: Candice Burt’s 200/100 daily workout Running Times Masters Runners 10-Minute Strength Circuit Book, “Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the…

Give Me a Break! Discussion with Dr. Ryan Green on Trail Runner Nation

LISTEN TO THE PODCAST NOW (a new window will open the podcast page on TRN for your listening pleasure) Dr. Ryan Green is a certified athletic trainer and holds a doctorate in kinesiology.  He is a father, husband, runner and cancer survivor.  He recently discovered the benefits of taking a running break.  We covered the following topics: Running Breaks –…

April 2014 Running Times article

Dr. Mark Cucuzzella from the Natural Running Center, physical therapist Trent Nessler with ACL: Accelerated Conditioning and Learning, and I put together this easy warm-up sequence for those that are tight on time, but still want to get a quality multi-move warm-up.  Do it a few times and it becomes second nature.  Your muscles and joints will thank us later.  See…

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Dr. Ryan Green: The Shoe Doctor on Trail Runner Nation

LISTEN TO THE PODCAST NOW (a new window will open the podcast page on TRN for your listening pleasure) Ryan Green, Ph.D., ATC has directed his mental prowess into the running shoe.  Ryan Green is the managing partner at Varsity Sports, a specialty running store with three locations in Louisiana.  He holds a Ph.D. in kinesiology and is a certified athletic…