April 2014 Running Times article

Dr. Mark Cucuzzella from the Natural Running Center, physical therapist Trent Nessler with ACL: Accelerated Conditioning and Learning, and I put together this easy warm-up sequence for those that are tight on time, but still want to get a quality multi-move warm-up.  Do it a few times and it becomes second nature.  Your muscles and joints will thank us later.  See it in Running Times magazine here.

Ryan Green Running Times Owner's Manual Lunge Balance Sequence Mark Cucuzzella Trent Nessler